Training Programs
8 Week Beginners Program

Follow this plan to get your running off to the right start.

If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do.

8 week beginners program

10km Program

10km program

21.1km Program

21.1km program

42.2km Program

42.2km program

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